We all have those mornings where we wake up and the first thought in our head is, “I’m hungry.” But when you’re already running late for work or school, having a healthy meal ready is not an option. This article provides 10 different simple to make meals that are perfect for those mornings. The best part about these meals is that each one only has four ingredients and can be made in less than 15 minutes.
1. Toasted cheese
Wake up late and don’t know what to eat? No problem! Toast some cheese and you’ve got a meal. If you have bread and cheese, you can make a toasted cheese sandwich. Just put the cheese on the bread and put it in the toaster or under the grill. If you don’t have any bread, you can still toast the cheese. Put the cheese on a piece of foil or a baking tray and put it in the toaster or under the grill. Toasted cheese is a quick and easy meal that will fill you up. You can eat it on its own or with a side of fruit or vegetables.
2. Scrambled eggs with ham or bacon
If you’re looking for a quick and easy meal to make when you wake up late, scrambled eggs are a great option. You can make them with ham or bacon for some extra protein, or you can keep them simple with just eggs and some shredded cheese. Scrambled eggs only take a few minutes to make, so they’re perfect when you’re short on time. Just whisk the eggs in a bowl, add in some ham or bacon (if you’re using it), and then cook them in a pan until they’re set. Once they’re cooked, top them with some shredded cheese and serve. You can also add in some chopped green onions or diced tomatoes if you want.
3. Avocado and eggs
If you’re looking for a simple, healthy meal to make when you wake up late and have no idea what to eat, look no further than avocado and eggs. This dish is packed with protein and healthy fats, and it’s easy to make in just a few minutes. To start, all you need is one avocado and two eggs. Crack the eggs into a bowl and then mash the avocado with a fork until it’s smooth. Add the eggs to the avocado and mix everything together until it’s combined. If you want, you can add some salt, pepper, or other seasonings to taste. Then, simply cook the mixture in a pan over low heat until the eggs are cooked through. Serve on toast or enjoy as is!
4. Toast, butter, and peanut butter
Butter and peanut butter are two of the most versatile ingredients you can have in your kitchen. They can be used in sweet or savory dishes, and they’re perfect for when you need a quick and easy meal. Toast is one of the simplest and most delicious breakfast foods you can make. All you need is some bread and a toaster. You can top your toast with butter, peanut butter, honey, or anything else you like. If you’re feeling extra hungry, you can also add some cheese, ham, or eggs to your toast. This will make a more filling meal that will keep you going until lunchtime.
5. Pancakes with strawberries
If you’re anything like me, you sometimes wake up later than you wanted to and don’t have time for a big breakfast. That’s when pancakes come in handy! Pancakes are quick and easy to make, and you can top them with whatever you have on hand. In this case, I topped my pancakes with fresh strawberries, but you could also use bananas, blueberries, or any other fruit you have. To make the pancakes, simply mix together 1 cup of flour, 1 cup of milk, 1 egg, and 1 tablespoon of oil. Then cook the pancakes in a frying pan over medium heat until they’re golden brown on both sides. Serve with your chosen toppings and enjoy!
6. Omelette with mushrooms and low fat cream cheese
Start your day off with a healthy and filling breakfast with this easy omelette recipe. All you need is some mushrooms, low fat cream cheese, and eggs. First, chop up the mushrooms into small pieces. Then, in a separate bowl, whisk the eggs and cream cheese together until it is smooth. Next, heat up a pan on medium heat and spray it with cooking spray. Then, add the mushrooms to the pan and cook them until they are soft. Once the mushrooms are cooked, add the egg mixture to the pan and cook it until it is firm. Fold the omelette in half and serve it hot!
7. BLT sandwich
A BLT sandwich is a classic and easy meal to make when you are short on time. All you need is some bread, bacon, lettuce, and tomato. To make a BLT sandwich, start by cooking the bacon in a pan. Once it is cooked, remove it from the heat and let it cool. Then, add the bacon to a piece of bread, along with the lettuce and tomato. You can add other toppings as well, such as mayonnaise or avocado. Enjoy your sandwich right away or store it in the fridge for later.
8. Mini DIY sandwiches with hummus
Waking up late can often mean that you don’t have time for a proper breakfast. If you’re looking for a quick and easy meal to make, try these mini DIY sandwiches with hummus. You will need: -4 slices of bread -1/2 cup of hummus -1 tomato, sliced -1 cucumber, sliced -1/4 onion, sliced Instructions: 1. Spread the hummus on each slice of bread. 2. Top the bread with the tomato, cucumber, and onion slices. 3. Enjoy!
9. Cucumber sandwich
Cucumber sandwiches are the perfect meal when you wake up late and have no idea what to eat. They are healthy, easy to make, and require no cooking. all you need is some bread, cucumber, and a bit of salt. You can also add other toppings like tomato or avocado if you want, but the cucumber is the star of this sandwich. To make a cucumber sandwich, start by slicing a cucumber into thin slices. Then, toast some bread and spread some butter on it. Add the cucumber slices to the toast and season with a bit of salt. Enjoy!
10. Salmon steak with asparagus
Ingredients: – 1 salmon steak – 1 bunch of asparagus – 1 lemon – Olive oil – Salt and pepper Instructions: 1. Preheat your oven to 350 degrees Fahrenheit. 2. Season your salmon steak with salt and pepper, then drizzle with olive oil. 3. Place the salmon on a baking sheet, then bake for about 15-20 minutes, or until cooked through. 4. While the salmon is cooking, trim the ends off of the asparagus spears. 5. Drizzle the asparagus with olive oil and season with salt and pepper. 6. Roast in the oven for 10-15 minutes, or until tender. 7. Serve the salmon and asparagus with a lemon wedge and enjoy!